ITS TIME TO START YOUR FITNESS JOURNEY
JOIN THE BEST FITNESS
COMMUNITY IN ATLANTA
We welcome beginners & advanced athletes to join our 60min instructor led strength sessions and workout of the day (WOD). Offered up to six days each week, with morning and evening sessions. All workouts can be modified to your unique abilities.
Our Trainers
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Lemar</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2327/member188357-9866.jpg~SQ~><img class=~SQ~roundmemimg2~SQ~ src=~SQ~GYM_2327/badge188357-5956.jpg~SQ~></div>I recently moved to the Atlanta area in April 2021 from Seattle/Connecticut. My background is in mechanical engineering and business administration. I spent 9 years as an aerospace engineer and 8 years as a business program manager. When not working in the corporate world during the weekdays, I~SQ~m an avid Olympic weightlifter, CrossFitter, Powerlifter and strength and conditioning athlete and coach. I have over 15 years of coaching experience. <br> <br>I previously owned and operated a CrossFit affiliate in Stratford, Connecticut called CrossFit Expressions from 2013 - 2018 before moving to Seattle, WA. I have coached CrossFit for 15 years and have trained people for more than 10 years. I~SQ~m a CrossFit Level 2 trainer and a Certified USA Olympic Weightlifting coach. I specialize in CrossFit workouts and Olympic Lifting technique and methodologies. I also specialize in strength and conditioning, HIIT, toning and weight loss programming. Prior to my CrossFit career, I was a NCAA D1 Track & Field sprinter at Central Connecticut State University. <br> <br>When not training myself or others, l enjoy traveling and visiting new places or countries and soaking up different cultures and perspectives. I~SQ~m a big car fan, so there is a major chance you will catch me completing an auto repair or modification to my car or truck.</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Dora</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2327/member208846-9895.jpg~SQ~></div>Crossfit Level 1 Trainer <br>First year coaching <br>Education: Bachelor of Art History <br> <br>Originally from NYC, I’m loving the shorter winters here in Atlanta, as well as the lively culture. My journey with CrossFit began on and off in the city, but the change of pace here in Atlanta inspired me to make a significant lifestyle shift. With a strong family history of diabetes, I knew that getting fit was essential. I embarked on a fitness journey that led me here to RHouse CrossFit. <br> <br>Losing 30 lbs, boosting my endurance, and doubling my strength has been a remarkable achievement for me! The incredible results of CrossFit and Coach Lemar’s training regimen have inspired me to obtain my CrossFit Level 1 trainer license. Now, as a part of the coaching team, I’m dedicated to helping others achieve their fitness goals. <br> <br>I’m genuinely thrilled to be here and eager to support others in reaching their aspirations. Despite being relatively new to coaching, my own transformation is a testament to the power of dedication. In my classes we will jam out to dubstep & house music! I can’t wait to meet you and be alongside you at the starting line of your fitness journey</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Yuna</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2327/member195655-5324.jpg~SQ~><img class=~SQ~roundmemimg2~SQ~ src=~SQ~GYM_2327/badge195655-3043.jpg~SQ~></div>I am pursuing a major in Exercise Science at Georgia State University. Since 2021, I have been actively engaged in CrossFit and am now working towards obtaining my CrossFit Level 1 Coach certification. <br> <br>As an aspiring coach, my passion for fitness and coaching runs deep. I am committed to creating a training environment that not only focuses on physical development but also cultivates a supportive community. My aim is to inspire clients, share positive energy, and work collaboratively to achieve their fitness goals, fostering a welcoming and supportive ~SQ~home gym~SQ~ atmosphere. <br> <br>My favorite thing about CrossFit is the Olympic lifting sessions, but the best part about working out at our gym is the community vibe. There~SQ~s always a positive and upbeat energy during group workouts, and it feels like we~SQ~re all in it together. We~SQ~ve become like a family, cheering each other on and pushing each other to reach our fitness goals. <br> <br>I~SQ~m such an energetic person, love listening to hyped music, so if you are in my class, I hope you could also get happy energy!!</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Jacob</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2327/member213395-7304.jpg~SQ~></div>I grew up in the gym with an elite-level lifter for a father; as such I’ve been immersed in weightlifting since before I could walk. That early start became a lifelong pursuit, and for the past one and a half decades, I’ve coached athletes of all ages—from young children to seniors in their eighties—guiding several to the international podium. <br> <br>I hold a bachelor’s degree in biomedical physiology and a master’s in sport and exercise data analytics, bringing both scientific understanding and practical experience to the platform. I continue to train and lift myself, staying closely connected to the sport I coach.</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Shyanne</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2327/member230105-6605.jpg~SQ~></div>Shyanne Valentine is a certified Vinyasa yoga instructor dedicated to helping people move, breathe, and feel better. Her classes combine restorative yoga, mobility, and intentional breathwork to support recovery, flexibility, and long-term movement health. As R’House Fitness’s yoga leader, Shyanne creates inclusive, uplifting yoga experiences designed to bring balance and positive energy into everyday life—on and off the mat.</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Kyle</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2327/member225916-1805.jpg~SQ~></div>Kyle is fitness trainer and former collegiate football player. Kyle specializes in personal and group training. His workout regiment focuses on toning, weight loss, athletic performance and strength and conditioning.</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Malayna</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2327/member228006-3092R.jpg~SQ~><img class=~SQ~roundmemimg2~SQ~ src=~SQ~GYM_2327/badge228006-3865.jpg~SQ~></div>I was born and raised in Chicago, IL as a true athlete, playing basketball before I knew how to walk. Basketball runs in my family, with my older sister teaching me how to play and my uncle being an AAU and college coach. Through basketball, I gained a love for weight lifting. Shortly after moving to Georgia with my family in 2010, I suffered a career-ending injury my junior year of high school. This led to me getting very invested with JROTC, engaging in competitive teams that required physical activity, and later influenced my career. <br> <br>That injury sparked my passion for physical wellness, which inspired me to receive my B.S. in Exercise Science. During my time in undergrad, I worked with a trainer and other Exercise Science students to improve my weight lifting skills. After commissioning as an Army Officer in 2018, I earned my Master Fitness Trainer Certification and the Combat Soldier Badge in 2020. <br> <br>I was first introduced to CrossFit in 2022. Although I was familiar with HIIT and Tabata workouts, I loved the variety, intensity, and challenge that CrossFit gave me. Most of all, I appreciated the community and family environment that it provided. Everyone around was encouraged to be their best selves. When I deployed in 2025, CrossFit Spartan Shield was in search of volunteer coaches. I jumped at the opportunity because I wanted to give others the experience that I had, and together we developed a family that I will forever cherish. As soon as I returned from my deployment, I moved to Atlanta, GA and received my CrossFit Level 1 Trainer certification. As I train and develop myself and others, I want to provide a fun and engaging experience. I want athletes to master their craft and have a ball while doing it. Let’s get this work!</td></table>"))
Class Schedule
1
Schedule FREE TRIAL CLASS
Try out a Free trial class to experience our gym, training regiment, coaching and community. No stress, no commitment!
2
Join our beginners and fundamentals classes
This class teaches proper wieghtlifting form and technique for all of our weight training movements.
3
Join the best fitness community in Atlanta
Join the R’House Fitness community and welcome to the best hour of your day!!
