Sun | Mon | Tue | Wed | Thu | Fri | Sat |
| 5:30am R’House Functional Fitness Malayna | 5:30am R’House Functional Fitness Dora | 5:30am R’House Functional Fitness Malayna | 5:30am R’House Functional Fitness Dora | 5:30am Functional Strength & Conditioning Malayna | ||
| 6:30am R’House Functional Fitness Malayna | 6:30am R’House Functional Fitness Dora | 6:30am R’House Functional Fitness Malayna | 6:30am R’House Functional Fitness Dora | 6:30am Functional Strength & Conditioning Malayna | ||
| 8:00am Powerlifting & Olympic Lifting Jacob | ||||||
| 9:30am Hyrox Lemar | ||||||
| 10:30am CrossFit Lemar | ||||||
| 4:30pm Open Gym Lemar | 4:30pm Open Gym Lemar | 4:30pm Open Gym | 4:30pm Open Gym | 4:30pm Open Gym | ||
| 5:30pm R’House Functional Fitness Lemar | 5:30pm R’House Functional Fitness Lemar | 5:30pm R’House Functional Fitness Dora | 5:30pm R’House Functional Fitness Lemar | 5:30pm Functional Strength & Conditioning Lemar | ||
| 6:30pm R’House Functional Fitness Lemar | 6:30pm R’House Functional Fitness Lemar | 6:30pm R’House Functional Fitness Yuna | 6:30pm Hyrox Training Lemar | |||
| 7:30pm R’House Functional Fitness Lemar | 7:30pm R’House Weightlifting (Power & Olympic Lifting) Jacob | 7:30pm R’House Functional Fitness Yuna | 7:30pm R’House Weightlifting (Power & Olympic Lifting) Jacob |