![]() ![]() https://www.instagram.com/reel/CqBV-bLvKm2/?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.instagram.com/reel/CqRm04PuIyk/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== January 2022: Event Game Night at Shaqualm's House February 2022 Event: Super Bowl Party at Coach LeMar's House https://www.tiktok.com/t/ZTRQtyqrF/ March 2022 Event: Spartan Race Date: March 19, 2022 Location: Conyers GA Speak to coach Lemar for details, all are welcome to join the fun adventure. April 2022 Coach Lemar's Bday Top Golf https://www.tiktok.com/@rhouse_crossfit/video/7088329532301675819?is_from_webapp=1&sender_device=pc&web_id=7170164285270918698 October 2022 Flag Football December 2022 Holiday Party R'House's 1st annual holiday party at coach Lemar's house and celebration of 1 plus year in business. Thank you to our fitness community we don't exist without you. Enjoy the holidays. |
![]() The 4-1-1![]()
![]() ![]() Demonica 9:12pmI knew when I finished my first class, I wanted to go again. I never felt so uncomfortable/happy at the same time and to be honest some of the movements still uncomfortable, but have I gotten better? MUCH BETTER. I started feeling myself after TWO WEEKS. During my first year, I wasn’t super consistent had life things happening to me, but when I showed up. I showed up! I promise myself this upcoming year, I will be more consistent and continue to show up and document more. Then, BOOM DOWN 10 pounds, I don’t even know how many inches! Thank you Lemar, and everybody who shows up everyday and motivate me. ![]()
![]() ![]() Tracy H 10:37pmStarted training with @lstorm_fitness at @rhouse_crossfit_atl a little over a year ago. Struggled with repping 325lbs for 2. A little over a year later my max is 475lb squat & I can push out sets of 405 for reps. If you in the Atlanta area come through @rhouse_crossfit_atl it’s the best gym to train at in Atlanta. ![]()
![]() ![]() Kamilah 9:06pmBecoming a member of R’House was the best decision I’ve made since moving to Atlanta. The community Coach Lemar has built here is positive, encouraging, and FUN! The new space is insane. Every class is a new challenge and a great time. Pics are from 11/29/22 and 1/25/23, 15 pounds and many inches down overall but most importantly, I’m stronger than I’ve been in years! ![]() ![]() Kamilah 9:06pm
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![]() ![]() Christina 11:35amI have been training at R'house since October 22' and this has been an amazing experience. I love having coaches that push me to perform my best every workout. Everyone is helpful and encouraging, you're never working alone. The music is great, the WOD's are challenging but fun, and the community is A1. It's a great place to learn without judgement and see great results as you improve. Wouldn't leave this gym if you paid me :) ![]()
![]() ![]() Lemar 11:22am
![]() ![]() Lemar 11:22am
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